Welcome to my blog

Dear visitor.

My name is Christina and I would like to share my knowledge about losing weight and eating more healthy without the risk of getting a yo-yo effect. Even if you don't want to lose weight this blog will give you helpful tips about eating and drinking the right things and how to distinguish the "good" from the "bad".
I will also give you some ideas for outdoor and indoor activities that don't require a lot of time or money.

Now browse my blog, discover new things, live a little bit healthier and lose weight without frustration.

Enjoy,
Christina

2 comments:

  1. To eliminate the very frustrating yo yo effect, try hypnosis to reprogram the subconscious. It may be holding on to that weight for you.

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  2. Thanks, hypnosis is a good idea. I never tried it though. It is too mystical for me ;-)

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