Don't forget to reward yourself!

Don't you also get paid for your work? And if you wouldn't, wouldn't that very depressing?

You should keep it with your goal of diet and weight reduction the same way. Here it also requires a lot of hard word to get successful. 

Therefore you should divide your big goal in many small goals and always reward yourself when reaching such intermediate goal (e.g every 2 pounds less I get one more piece of clothing). Such a separation of your big goal doesn't only fill your wardrobe, but also promotes keeping up to reach your goals, because the steps don't appear too big.

You should probably make a contract with yourself, in which you exactly define how you want to reward yourself when achieving your goals.

By the way, soothing massages in a beautiful spa or a visit to the cinema with your best friend are great rewards, because their achievement is determined by a specific date!

It will be worth the effort! Just think of all the rewards ;-)

Please send us your favorite rewards and share them with our readers.