You should keep it with your goal of diet and weight reduction the same way. Here it also requires a lot of hard word to get successful.
Therefore you should divide your big goal in many small goals and always reward yourself when reaching such intermediate goal (e.g every 2 pounds less I get one more piece of clothing). Such a separation of your big goal doesn't only fill your wardrobe, but also promotes keeping up to reach your goals, because the steps don't appear too big.
You should probably make a contract with yourself, in which you exactly define how you want to reward yourself when achieving your goals.
By the way, soothing massages in a beautiful spa or a visit to the cinema with your best friend are great rewards, because their achievement is determined by a specific date!
It will be worth the effort! Just think of all the rewards ;-)
Please send us your favorite rewards and share them with our readers.
You should probably make a contract with yourself, in which you exactly define how you want to reward yourself when achieving your goals.
By the way, soothing massages in a beautiful spa or a visit to the cinema with your best friend are great rewards, because their achievement is determined by a specific date!
It will be worth the effort! Just think of all the rewards ;-)
Please send us your favorite rewards and share them with our readers.
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