Endorphins - where do they come frome?

Sport makes you happy. I guess you found this out by yourself already. Solely because you fought your "internal bastard" and picked yourself up to do some sports is often one of the most beautiful moments of happiness for most of us.

But this doesn't yet reflect the right hormone production. Endorphins are only created at a higher heart rate (more than 80% your of maximum heart rate).

But don't worry. You don't have to do competitive sports or marathon in order to feel happy. Your personal happiness is already achieved when you finally pick yourself up to get to the jogging track. 

Every kind of activity helps us to get a better mood, to get the head "free", to burn fat and feel fitter.
Doesn't that alone prospect happiness?

In addition, some studies have found that exercise positively affects us to build more confidence and he can have a preventive effect on depression and some other diseases.

So what are you waiting for? Earn your lucky kick!