How do I tie in my family into my diet?

It is very important to disallow discussions! It's amazing how quickly all the family members wil get used to the change in diet.

Just give it a try! Your loved ones will also love the taste of fruits and vegetables.

Depending on how stubborn the rest of the family behaves you can always pimp up the food with some little things like a juice spritzer or a little bit of cheese.

You can even integrate your children (and of course the "hard" working partners) in sports activities. While you go out for a walk or jogging, they could - for example - accompany you on a bike or inline skates - fresh air is good for everyone! Also the playground offers endless possibilities for a workout - let your creativity run wild. Each unit offers at least two challenges!

Joint planning, shopping, activities and eating does not only support your wish for an "lighter life" but also supports the family life and the health of your whole family.