Fat Burning Secrets - Your Weight is Not that Important

That's correct folks.  Your weight is not that important.  Your body fat percentage is.  What is body fat percentage?  This is part of the composition of your body.  Your body is composed of muscle and bones etc which makes ...

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Watch Your Back! 13 Tips for a Healthy Back

Sergej23 - pixelio.de

The three weakest links in the body are the neck, knees and back. If any of these three parts are out of commission, you know it. Your whole day is affected. With winter on its way and snow shoveling just around the corner, ...

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Endorphins - where do they come frome?

Sport makes you happy. I guess you found this out by yourself already. Solely because you fought your "internal bastard" and picked yourself up to do some sports is often one of the most beautiful moments of happiness for most of us.

But this ...

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