Dieting with Christina

Fat Burning Secrets - Your Weight is Not that Important

That's correct folks. Your weight is not that important. Your body fat percentage is. What is body fat percentage? This is part of the composition of your body. Your body is composed of muscle and bones etc which makes ...

Sergej23 - pixelio.de

The three weakest links in the body are the neck, knees and back. If any of these three parts are out of commission, you know it. Your whole day is affected. With winter on its way and snow shoveling just around the corner, ...

Sport makes you happy. I guess you found this out by yourself already. Solely because you fought your "internal bastard" and picked yourself up to do some sports is often one of the most beautiful moments of happiness for most of us.

But this ...

Don't you also get paid for your work? And if you wouldn't, wouldn't that very depressing?

You should keep it with your goal of diet and weight reduction the same way. Here it also requires a lot of hard word to get successful.

Therefore you ...

Zumba is a new trend sport which almost let you make forget the workout through its high fun factor. Zumba comes from the U.S. and contains a lot of Latino rhythm. Zumba is offered in more and more gyms as a secret weapon against the pounds.

In ...

Probably every one of us needs refreshing energy from time to time, especially in stressful jobs, whether at home with the kids or the office. Everyone of us has already gone through hard energy times.

There the chocolate or candy bar from the ...

How much fruit did you give your children to eat today?

The subject of a diet is a very sensitive issue for children, because more and more of our children are overweight. Nevertheless, a child should NEVER go on a diet without medical advice and ...

Fat Burning Secrets - Your Weight is Not that Important

Watch Your Back! 13 Tips for a Healthy Back

Endorphins - where do they come frome?

Don't forget to reward yourself!

Zumba - What the heck is that?

Small energy boosts for any time of the day (and night)!

Children and diet?