Dieting with Christina: August 2011

Don't forget to reward yourself!

Don't you also get paid for your work? And if you wouldn't, wouldn't that very depressing?

You should keep it with your goal of diet and weight reduction the same way. Here it also requires a lot of hard word to get successful.

Therefore you ...

Zumba is a new trend sport which almost let you make forget the workout through its high fun factor. Zumba comes from the U.S. and contains a lot of Latino rhythm. Zumba is offered in more and more gyms as a secret weapon against the pounds.

In ...

Probably every one of us needs refreshing energy from time to time, especially in stressful jobs, whether at home with the kids or the office. Everyone of us has already gone through hard energy times.

There the chocolate or candy bar from the ...

How much fruit did you give your children to eat today?

The subject of a diet is a very sensitive issue for children, because more and more of our children are overweight. Nevertheless, a child should NEVER go on a diet without medical advice and ...

It is very important to disallow discussions! It's amazing how quickly all the family members wil get used to the change in diet.

Just give it a try! Your loved ones will also love the taste of fruits and vegetables.

Depending on how stubborn the ...

Jogging is an easy and effective way to burn calories.

But even for this activity the right preparation and technique are everything. Therefore, you should first get checked up by your doctor and get the right footwear for optimal cushioning.

It is ...

Of course, chocolate is allowed or you could completely live without it for the next few weeks or months?

Chocolate is one of the well known producers of happiness and helps us to smooth our nerves. Also the cocoa in the chocolate contains ...

Its' summer and the best time for having a great vacation. The beautiful hotel with relaxation factor and great food is waiting for you. But keep in mind WHY you are going on vacation and again during your vacation. Is it to finally spend time with ...

For a real foodie there is always barbeque season, whether the sun is burning at 90 degrees or in the middle of the winter at 0 degrees.
Unfortunately, grilling can end as a "fat pitfall" and results in an "endless calorie nightmare" and all ...

How often did you hear about the great invention of "eat half as much" in the last years? And how often did you ask yourself how you are supposed to get full from that?

To always eat half as much is not really a permanent solution for most of us. ...

Welcome to my blog

Dear visitor.

My name is Christina and I would like to share my knowledge about losing weight and eating more healthy without the risk of getting a yo-yo effect. Even if you don't want to lose weight this blog will give you helpful tips about ...

Don't forget to reward yourself!

Zumba - What the heck is that?

Small energy boosts for any time of the day (and night)!

Children and diet?

How do I tie in my family into my diet?

Jogging for beginners

Can I eat chocolate?

Enjoy vacation without gaining weight!

Low calorie Barbeque - Light and delicious

Smaller plates make full more quickly - pure mind thing!

Welcome to my blog